by Rick Manley | Nov 12, 2019 | Healthy Eating
In teaching a cooking class recently, I asked the students, all adults, to fill out a questionnaire for me.It was: Today for breakfast I ate.This gives you a sense of how much people know about nutrition by what they hear or read. Cereals promote protein in every...
by Rick Manley | Nov 12, 2019 | Healthy Eating
Some time ago, when I was studying at Boston College, I realized that if I was going to be able to go to work, and then to college at night, I had to eat a good diet. I had been to cooking school, and I knew how to cook, but time was the problem now. In school we...
by Rick Manley | Nov 12, 2019 | Healthy Eating
Some people do not eat breakfast. They get very hungry mid-morning, and reach for that next cup of coffee. In the early afternoon, same thing happens so they get a large latte. Meals like an aspirin should be equal throughout the day. Your body needs energy to...
by Rick Manley | Nov 12, 2019 | Healthy Eating
May 14, 2015What do you eat for breakfast?In teaching a cooking class recently, I asked the students, all adults, to fill out a questionnaire for me.It was: Today for breakfast I ate.This gives you a sense of how much people know about nutrition by what they hear or...
by Rick Manley | Nov 12, 2019 | Healthy Eating
Where did Leven bread originate?Some form of flatbread (made from cooking consisting of flour and water) is thought to have originated much earlier. The Egyptians didn’t know about yeast. Egyptian bakers did know that a similar process was at work in both bread...
by Rick Manley | Nov 12, 2019 | Healthy Eating
I firmly believe that only one town/city can be named the Blueberry Capital of the World! Other towns believe the same thing, but I know that blueberries in Nova Scotia are special.Why? I was born in Nova Scotia, picked wild blueberries, and practically survived on...
